Most people cannot tell if and when they have bad breath unless someone tells them. If you often have bad breath, brush your tongue, especially if it looks coated. Be sure to brush the back of the tongue.
American men who turn 65 this year can expect to live another 16 years. Women, another 19 years.
Locally baked muffins, brownies and cookies almost always weigh more than their labels say, often 20% more! This may account for the often substantial underestimation of calories on the labels.
Brown eggs are not more nutritious than white eggs. The color of the egg shell is nothing more than indication of the breed from which it came.
A woman who starts smoking increases her risk of a heart attack twice as much as a man who starts. Woman have a lower risk of heart attack than men, especially in middle age, but smoking narrows this gender gap.
Chocolate may be a more effective cough remedy than cough medicine, according to a study at Imperial College London.
Though it has lots of calcium, yogurt contains no vitamin D. Milk is fortified with D, and is the major dietary source of it, but the milk that yogurt is made from isn't fortified. Vitamin D helps the body utilize calcium and build bone.
Skinless duck breast has less fat than skinless chicken breast, ounce for ounce.
Eat a potato with its skin - but pare away any green areas, trim visible blemishes and gouge out any sprouts. A potato's skin contains most of its iron, calcium and fiber. Ounce for ounce, the skin is the most nutritous part! The greenish hue on a potato is chlorophyll, a tip-off that too much solanine may be present. Solanine is bitter, and can produce headache, cramps and diarrhea if eaten in large quantities. Potato sprouts also contain lots of solanine, so avoid them.
To choose the best oranges, make sure it feels heavy for its size. That usually means more juice and more flavor.
Eating fruits and vegetables rich in antioxidants (such as vitamins C, E and beta carotene) may keep lungs healthy and thus reduces the risk of asthma, emphysema, and chronic bronchitis. This benefit is less for smokers.
Ounce for ounce, green peppers have three times more Vitamin C than oranges.
American MALE drivers are three times more likely to be killed in a car crash, but American FEMALE drivers are slightly more likely to be in a crash on a per-mile basis. Generally, men drive faster and take more risks, which may account for the average severity of crashes.
Corn, tomatoes and carrots actually have more nutrients after being canned than when raw.
Caffeine boosts the analgesic effect of aspirin or ibuprofen (Motrin). That's why it is added to some products (like Excedrin). But you can simply take a pain reliever with a caffeinated beverage such as coffee, tea or cola to get the same effect!
Both green and black tea have enough flouride to fight tooth decay. Some studies show that tea, if you drink it daily over a lifetime, may also prevent heart disease and cancer.
Do you know why eyes often turn red in a photograph? Blood. Really. The little black dot in the middle of your eye is not black. It’s clear, it only looks black because there’s no light coming from behind it for illumination. However, when a flash goes off, the light enters the eye and reflects off of what it finds. It finds blood vessels, blood is red, and that’s what reflects.
|
Email This to a Friend
